Corn Maize health benefits includes supporting healthy eyes, preventing diverticular diseases, Protecting anemia, protecting cancer, fiber source, weight loss . Other benefits include enhance of energy for the body, help manage diabetes, help prevent hypertension, a source of Manganese and helps prevent Alzheimers.
What is Corn?
Corn on the cob, the delicious treat has a distinct earthiness to its taste. It is the healthiest form of a it has a different taste each time. The setting on the actual cob is pearl like, like someone took the time to wrap a garland of pearls around it.
Modern corn is the descendent of The first maize’s that grew did not have the uniformity of the modern corn. Its kernels were placed apart and the stalks were shorter. The corn spread through trade routes, from America to the rest of the world. It is observed that by 700 B.C corn maize was the staple of diets for many Red Indians and Canadians alike.
There was an enhancement in the DNA of the corn throughout, which is what gave way to the many different varieties of corn that we have today. This delicious grain ranges from flint varieties to the ones used for textile dyes. The colors are beautiful to look at; you will find white pearls of corns to the ones colored purple and even black.
Studies show that corn maize is the source of food for many people and livestock in many different ways like in tortillas, cornflakes, corn flour and corn syrup. This is a diverse grain. It is low in calories and contains almost 3.4 grams of protein per 100 grams of serving. Corn is one of those foods that you don’t regret eating.
8 Amazing Health Benefits of Corn Maize
1. Healthy Eye Vision
A nutritious diet, filled with the right kind of elements will definitely help prevent many diseases from taking form. It is no secret that food is the ultimate medicine that can keep the heart and other organs going. Corn contains carotenoids – lutein and zeaxanthin. There are multiple studies that show the benefits of these for your eyes. They are often referred to as macular pigments that are present in the retina to prevent any damage that may be caused by free radicals cells. These are essentially antioxidants.
2. Protect Diverticular Diseases
These diseases are often very painful and lead to a lot of discomfort and suffering.
3. Anemia Protection
The body needs iron and folate to form new red blood cells. Corn is a very good source of iron, per 100 grams of serving it provides an impressive 2.7 mg of iron.
4. Cancer Protection
It is true that an antioxidant rich diet will help prevent cancer. There are many studies that show that antioxidants fight free radicals cells and prevent oxidative damage to the body. Corn contains carotenoid antioxidants that are proven to protect the eyes and skin from oxidative damage. Popped corn can be a good way to get those antioxidants in.
5. Fiber Source
Fiber helps the body in several ways by reducing cholesterol and making the digestive system more efficient. Corn provides an impressive 7 grams of fiber per 100 grams of serving.
6. Weight Loss
Often trying to lose weight becomes a burden as we tend to believe that starvation will help us, or not catering to bouts of hunger and craving will diminish those extra inches. to lose weight eating the right kind of nutrient rich foods is necessary. Popped corn without any salt, cooked with a tablespoon of coconut oil is the way to go.
7. Enhance Energy
Corn contains a high amount of carbohydrates. Carbohydrates provide the energy required for the body and mind to function properly. Corn is a complex carbohydrate that takes time to get fully digested. This is beneficial for the body as it keeps you fuller for longer.
8. Corn is rich in folic acid
Corn is rich in folic acid, and contains zeaxanthin and pathogenic acid which reduces the risk of birth defects in baby. It can protect the baby from muscular degeneration and physiological problems.
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